The Exception Post

It is important to make and exception now and then. If not, you will end up giving up and stuffing your face with all you find.

This way if you can set up the one day you will do exceptions. If possible the same day you check your weight so you have all the week to recover, hehe.

So my "Exceptions" day is Sunday, because I check my weight on Sunday morning before breakfast.

However, this week has not been very good. Too much stress and my will power is still weak. We will see how the results come out on Sunday. Cross fingers.